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Training Log Archive: yeti

In the 7 days ending Feb 3:

activity # timemileskm+ft
  fastpacking3 5:48:15 17.95(19:24) 28.89(12:03) 1735
  Strength1 1:00:00
  ar training1 41:48 2.22(18:50) 3.57(11:42) 250
  Brick1 36:41 9.5(3:52) 15.29(2:24) 500
  Total3 8:06:44 29.67 47.75 2485

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SuMoTuWeThFrSa

Thursday Feb 1 #

ar training 41:48 [3] 2.22 mi (18:50 / mi) +250ft 17:01 / mi

plyometric route.. good stuff

fastpacking 1:20:00 [3] 4.0 mi (20:00 / mi) +200ft 19:06 / mi

easy miles

Wednesday Jan 31 #

fastpacking 43:15 [3] 3.15 mi (13:44 / mi) +1085ft 10:21 / mi

holabird hill route... felt ok.. first time in a while..fkt

Strength 1:00:00 [3]

fkt

fastpacking 1:15:00 [2] 3.5 mi (21:26 / mi) +150ft 20:36 / mi

easy breezy

Sunday Jan 28 #

Brick (bike/run) 36:41 [4] 9.5 mi (3:52 / mi) +500ft 3:41 / mi

bike and run just grinding at this point

fastpacking 2:30:00 [2] 7.3 mi (20:33 / mi) +300ft 19:47 / mi

easy hike in the rain with the rudy man..hes back!

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