Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 7 days ending Feb 10:

activity # timemileskm+ft
  fastpacking3 5:05:00 14.75(20:41) 23.74(12:51) 428
  Strength4 2:50:00 4.0 6.44
  ar training2 1:27:13 5.11(17:04) 8.22(10:36) 825
  trail run1 1:04:14 4.19(15:20) 6.74(9:32) 808
  Mtn biking1 40:00 12.0(3:20) 19.31(2:04) 750
  Total4 11:06:27 40.05 64.45 2811

«»
4:12
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 10 #

trail run 1:04:14 [3] 4.19 mi (15:20 / mi) +808ft 12:58 / mi

still river run.. felt pretty great considering i have fake parts..running in about four inches of snow and ice

Strength 30:00 [2]

fkt

fastpacking 1:20:00 [3] 4.0 mi (20:00 / mi) +200ft 19:06 / mi

easy miles

Friday Feb 9 #

Strength 1:20:00 [2] 4.0 mi (20:00 / mi)

easy day

Thursday Feb 8 #

ar training 49:50 [3] 3.0 mi (16:37 / mi) +400ft 14:45 / mi

plyometrics trainig x 15.. to wallens hill and back

fastpacking 1:20:00 [2] 4.5 mi (17:47 / mi) +225ft 16:58 / mi

just easy going

Strength 30:00 [2]

woodpile workout

Wednesday Feb 7 #

Mtn biking 40:00 [3] 12.0 mi (3:20 / mi) +750ft 3:09 / mi

steady effort nothing fancy

ar training 37:23 [2] 2.11 mi (17:43 / mi) +425ft 14:53 / mi

plyometrics times fifteen

fastpacking 2:25:00 [2] 6.25 mi (23:12 / mi) +3ft 23:11 / mi

easy miles

Strength 30:00 [2]

strength extra credit

« Earlier | Later »