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Training Log Archive: yeti

In the 7 days ending Feb 17:

activity # timemileskm+ft
  fastpacking5 7:45:00 23.02(20:12) 37.05(12:33) 1150
  Spartan training2 1:51:09 6.54(17:00) 10.53(10:34) 1464
  Strength3 1:15:00
  ar training1 52:21 3.68(14:14) 5.92(8:50) 568
  trail run1 42:40 3.18(13:25) 5.12(8:20) 1034
  Total5 12:26:10 36.42 58.61 4216

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Friday Feb 16 #

ar training (brick..hike..run) 52:21 [3] 3.68 mi (14:14 / mi) +568ft 12:25 / mi

good workout..just getting my stride back

fastpacking 1:20:00 [3] 4.1 mi (19:31 / mi) +200ft 18:39 / mi

easy miles.. nothing worthy of note..

Strength 30:00 [3]

fkt credit

Wednesday Feb 14 #

fastpacking 15:00 [3] 0.92 mi (16:18 / mi)

off day

Note

easy breezy.. just a maggot day

Tuesday Feb 13 #

Spartan training 59:24 [4] 3.66 mi (16:14 / mi) +1083ft 12:41 / mi

plyometrics times 24.. with a good run mixed in..good workout

fastpacking 2:20:00 [2] 7.0 mi (20:00 / mi) +350ft 19:06 / mi

easy hiking

Monday Feb 12 #

trail run 42:40 [4] 3.18 mi (13:25 / mi) +1034ft 10:15 / mi

good run still a great opportunity for growth..but..decent

fastpacking 2:20:00 [2] 6.5 mi (21:32 / mi) +350ft 20:30 / mi

just mellow stuff recovery from the run today

Strength 30:00 [3]

fkt

Sunday Feb 11 #

Spartan training 51:45 [3] 2.88 mi (17:58 / mi) +381ft 15:58 / mi

good workout full of plyometrics x 23 still need to incorporate burpees into the mix

fastpacking 1:30:00 [2] 4.5 mi (20:00 / mi) +250ft 19:00 / mi

just some easy miles..

Strength 15:00 [2]

stretch and strengthen

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