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Training Log Archive: yeti

In the 7 days ending Apr 21:

activity # timemileskm+ft
  fastpacking6 10:41:59 33.64(19:05) 54.14(11:52) 1400
  Brick2 1:42:47 6.29(16:20) 10.12(10:09) 829
  ar training2 1:40:57 6.28(16:04) 10.11(9:59) 825
  Mtn biking1 30:00 8.65(3:28) 13.92(2:09) 500
  Strength1 30:00
  Total6 15:05:43 54.86 88.29 3554

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Saturday Apr 21 #

Brick (plyometrics) 51:57 [3] 2.54 mi (20:27 / mi) +254ft 18:41 / mi

29 times plyometrics.. good workout

fastpacking 2:50:00 [2] 8.5 mi (20:00 / mi) +400ft 19:09 / mi

jyst easy miles nothing special.. but racked up a few

Note

well had a productive day...maybe a c plus

Friday Apr 20 #

fastpacking 2:45:00 [3] 8.5 mi (19:25 / mi) +400ft 18:35 / mi

just a very active day in general.. overall met goals for the day

Brick (hike run) 50:50 [4] 3.75 mi (13:33 / mi) +575ft 11:50 / mi

overall a good effort.. would love to break 50..maybe next time but as far as i can remember fkt

Note

ok day..like a c..work busy but i was not task to task..ran a good time today and had some good walking miles as well.. time to dial it in!!

Thursday Apr 19 #

Note

week one goals
120 microburst 60
4x ar route for time 2x
3x bike rte 1x

Mtn biking 30:00 [3] 8.65 mi (3:28 / mi) +500ft 3:17 / mi

standard route..good grind

fastpacking 51:59 [2] 3.64 mi (14:17 / mi) +150ft 13:45 / mi

easy breezy

Note

wellll.. not the best day... day one of 10k in the books

Tuesday Apr 17 #

ar training 51:59 [3] 3.75 mi (13:52 / mi) +575ft 12:06 / mi

a good workout fkt

fastpacking 1:30:00 [2] 4.25 mi (21:11 / mi) +200ft 20:16 / mi

easy miles..

Strength 30:00 [3]

fkt

Note

everything today was solid but not exemplary

Monday Apr 16 #

fastpacking 1:00:00 [3] 3.25 mi (18:28 / mi)

nice and ez..rest day

Sunday Apr 15 #

ar training 48:58 [3] 2.53 mi (19:21 / mi) +250ft 17:42 / mi

plyometric route times 26.. good effort.. sore from yesterday

fastpacking 1:45:00 [2] 5.5 mi (19:06 / mi) +250ft 18:18 / mi

easy miles..nothing too stressful

Note

decent dat..good workout.. work was filled with petty work but good.. a C.. i could not focus on what i needed to

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