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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 7 days ending Apr 28:

activity # timemileskm+ft
  fastpacking1 2:45:00 8.5(19:25) 13.68(12:04) 450
  ar training1 52:32 2.65(19:49) 4.26(12:19) 265
  Total1 3:37:32 11.15(19:31) 17.94(12:07) 715

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Sunday Apr 22 #

ar training 52:32 [3] 2.65 mi (19:49 / mi) +265ft 18:06 / mi

plyometrics times 31.. good workout

fastpacking 2:45:00 [3] 8.5 mi (19:25 / mi) +450ft 18:29 / mi

nothing exciting.. going to take an off active day tomorrow..then push the shit out of everything

Note

ok day but need to do better and get in more active hours.. need to outwork!

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