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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 7 days ending May 5:

activity # timemileskm+ft
  fastpacking2 3:50:00 11.25(20:27) 18.11(12:42) 575
  ar training2 1:43:33 6.13(16:54) 9.86(10:30) 839
  Strength1 30:00
  Total2 6:03:33 17.38 27.97 1414

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Tuesday May 1 #

fastpacking 2:00:00 [3] 6.0 mi (20:00 / mi) +300ft 19:06 / mi

Easy miles

ar training 52:00 [3] 2.5 mi (20:48 / mi) +239ft 19:05 / mi

31 times plyometrics..sore

Monday Apr 30 #

ar training (Run...hike) 51:33 [3] 3.63 mi (14:12 / mi) +600ft 12:17 / mi

Fkt... decent outing did not feel strong but I guess it worked out..recovering from a hedonistic weekend...rise and grind!

Strength 30:00 [2]

Extra credit

fastpacking 1:50:00 [2] 5.25 mi (20:57 / mi) +275ft 19:58 / mi

Just some easy miles

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