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Training Log Archive: yeti

In the 7 days ending May 12:

activity # timemileskm+ft
  fastpacking4 7:00:00 21.0(20:00) 33.8(12:26) 940
  ar training3 2:34:08 9.72(15:51) 15.64(9:51) 1390
  Brick1 50:52 3.65(13:56) 5.87(8:40) 570
  Strength1 30:00
  Total4 10:55:00 34.37 55.31 2900

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SuMoTuWeThFrSa

Saturday May 12 #

ar training 48:38 [4] 3.75 mi (12:58 / mi) +575ft 11:19 / mi

Fkt.. good workout with lots of running.. minimal walking.. best time.. 8 times plyometrics

fastpacking 2:00:00 [3] 6.0 mi (20:00 / mi) +300ft 19:06 / mi

Easy miles

Strength 30:00 [3]

For bonus

Wednesday May 9 #

ar training 53:05 [3] 3.67 mi (14:28 / mi) +565ft 12:37 / mi

Ok outing..nothing spectacular

fastpacking 1:40:00 [2] 5.0 mi (20:00 / mi) +250ft 19:06 / mi

Just easy miles

Tuesday May 8 #

ar training 52:25 [3] 2.3 mi (22:48 / mi) +250ft 20:40 / mi

Plyometric route times 30

Note

13868

fastpacking (250) 1:40:00 [2] 5.0 mi (20:00 / mi) +140ft 19:29 / mi

Easy does it

Monday May 7 #

Brick 50:52 [4] 3.65 mi (13:56 / mi) +570ft 12:08 / mi

Out of shape but still got it done

fastpacking 1:40:00 [2] 5.0 mi (20:00 / mi) +250ft 19:06 / mi

Just some easy miles

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