Training Log Archive: yetiIn the 7 days ending Sep 1, 2018:
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Thursday Aug 30, 2018 #
ar training 54:01 [4] 3.71 mi (14:34 / mi) +568ft 12:43 / mi
Good workout..no Rudy.. had to make a pitstop so not the best time
Wednesday Aug 29, 2018 #
fastpacking 45:00 [2] 2.6 mi (17:19 / mi) +200ft 16:08 / mi
Off day
Tuesday Aug 28, 2018 #
ar training 45:30 [4] 2.25 mi (20:13 / mi) +224ft 18:29 / mi
34x plyometrics... 1st time in a while doing this stuff.. felt it..but good
fastpacking 2:20:00 [2] 6.5 mi (21:32 / mi) +650ft 19:40 / mi
Monday Aug 27, 2018 #
ar training 53:27 [4] 3.65 mi (14:39 / mi) +565ft 12:46 / mi
Wallens Hill AR route.. good run alot of improving to do
fastpacking 1:40:00 [2] 5.5 mi (18:11 / mi) +550ft 16:37 / mi
Easy mileage
Note
18x plyometrics
Sunday Aug 26, 2018 #
Note
Week 1...
120 plyometrics
4x AR route
7k verticle
3x bike
120 plyometrics
4x AR route
7k verticle
3x bike
ar training 1:02:01 [4] 4.03 mi (15:23 / mi) +596ft 13:30 / mi
Paper Sunday route...fkt..decent workout
fastpacking 2:30:00 [2] 7.5 mi (20:00 / mi) +750ft 18:16 / mi
Just easy hiking
Strength 30:00 [2]
Fkt bonus
Note
18x plyometrics