Training Log Archive: yetiIn the 7 days ending Dec 15, 2018:
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Friday Dec 14, 2018 #
trail run 50:06 [3] 3.11 mi (16:07 / mi) +750ft 13:07 / mi
To the stream and back... nothing too exciting
fastpacking 1:20:00 [2] 4.0 mi (20:00 / mi) +400ft 18:16 / mi
Easy miles
Thursday Dec 13, 2018 #
ar training 45:42 [3] 3.75 mi (12:11 / mi) +542ft 10:43 / mi
Fkt.. good run
fastpacking 1:15:00 [2] 3.5 mi (21:26 / mi) +350ft 19:34 / mi
Tuesday Dec 11, 2018 #
trail run 36:01 [4] 2.5 mi (14:24 / mi) +825ft 10:59 / mi
Hillwork..good run fkt
fastpacking 1:20:00 [2] 3.75 mi (21:20 / mi) +375ft 19:29 / mi
Strength 1:00:00 [2]
Fkt
Monday Dec 10, 2018 #
trail run 36:35 [3] 2.5 mi (14:38 / mi) +836ft 11:07 / mi
Fkt.. good start to the week but not alot of actual miles..decent elevation
fastpacking 1:15:00 [2] 3.5 mi (21:26 / mi) +350ft 19:34 / mi
Easy miled
Strength 30:00 [2]
Fkt
Note
Plyometrics times 9