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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 7 days ending Feb 23:

activity # timemileskm+ft
  snowshoe1 1:12:08 2.3(31:22) 3.7(19:29) 550
  Strength1 1:00:00
  fastpacking1 50:00 2.5(20:00) 4.02(12:26) 250
  Total1 3:02:08 4.8 7.72 800

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SuMoTuWeThFrSa

Sunday Feb 17 #

snowshoe 1:12:08 [3] 2.3 mi (31:22 / mi) +550ft 25:35 / mi

Magical place 3 feet of powder.. breaking trail again

fastpacking 50:00 [2] 2.5 mi (20:00 / mi) +250ft 18:16 / mi

Easy miles

Strength 30:00 [2]

Bonus time

Strength 30:00 [2]

30x plyometrics

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