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Training Log Archive: yeti

In the 7 days ending Mar 9:

activity # timemileskm+ft
  fastpacking5 8:50:00 26.53(19:59) 42.7(12:25) 2050
  Strength2 2:00:00
  trail run2 1:43:23 5.47(18:54) 8.8(11:45) 1391
  ar training1 54:47 3.11(17:37) 5.01(10:57) 600
  Brick1 40:00 8.75(4:34) 14.08(2:50) 600
  Total5 14:08:10 43.86 70.59 4641

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Saturday Mar 9 #

ar training (Trek/run) 54:47 [3] 3.11 mi (17:37 / mi) +600ft 14:54 / mi

Good workout.. nothing fancy just grinding

fastpacking 2:00:00 [2] 6.0 mi (20:00 / mi)

Lots of easy miles

Strength 30:00 [2]

Goalwork

Friday Mar 8 #

Brick 40:00 [3] 8.75 mi (4:34 / mi) +600ft 4:18 / mi

Steady ride and run.
Definitely nothing to write home about

fastpacking 1:50:00 [2] 5.43 mi (20:15 / mi) +540ft 18:31 / mi

Wednesday Mar 6 #

trail run 45:23 [3] 2.52 mi (18:00 / mi) +831ft 13:43 / mi

Grinding..not the best effort

fastpacking 1:35:00 [2] 4.75 mi (20:00 / mi) +475ft 18:16 / mi

Easy effort

Tuesday Mar 5 #

fastpacking 1:45:00 [2] 5.35 mi (19:38 / mi) +535ft 17:56 / mi

Off day..

Monday Mar 4 #

trail run 58:00 [3] 2.95 mi (19:40 / mi) +560ft 16:40 / mi

Hillwork down to end of second hill..try 2x tomorrow

Strength 1:30:00 [2]

Strength.. shoulder still fucked.. but pushed through it

fastpacking 1:40:00 [2] 5.0 mi (20:00 / mi) +500ft 18:16 / mi

Easy miles

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