Training Log Archive: yeti

In the 7 days ending Mar 9, 2019:

4:08

0:00

ar training (Trek/run) 54:47 [3] 3.11 mi (17:37 / mi) +600ft 14:54 / mi

Good workout.. nothing fancy just grinding

fastpacking 2:00:00 [2] 6.0 mi (20:00 / mi)

Lots of easy miles

Strength 30:00 [2]

Goalwork

Brick 40:00 [3] 8.75 mi (4:34 / mi) +600ft 4:18 / mi

Steady ride and run.
Definitely nothing to write home about

fastpacking 1:50:00 [2] 5.43 mi (20:15 / mi) +540ft 18:31 / mi

trail run 45:23 [3] 2.52 mi (18:00 / mi) +831ft 13:43 / mi

Grinding..not the best effort

fastpacking 1:35:00 [2] 4.75 mi (20:00 / mi) +475ft 18:16 / mi

Easy effort

fastpacking 1:45:00 [2] 5.35 mi (19:38 / mi) +535ft 17:56 / mi

Off day..

trail run 58:00 [3] 2.95 mi (19:40 / mi) +560ft 16:40 / mi

Hillwork down to end of second hill..try 2x tomorrow

Strength 1:30:00 [2]

Strength.. shoulder still fucked.. but pushed through it

fastpacking 1:40:00 [2] 5.0 mi (20:00 / mi) +500ft 18:16 / mi

Easy miles