Training Log Archive: yetiIn the 7 days ending Mar 16, 2019:
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Friday Mar 15, 2019 #
ar training (Bike..steps) 50:00 [3] 11.0 mi (4:33 / mi) +750ft 4:16 / mi
Steps and bike at the y....not a great work out.. need focus..eliminate the excess.. fucking focus...
fastpacking 1:20:00 [3] 4.0 mi (20:00 / mi) +400ft 18:16 / mi
Easy miles
Thursday Mar 14, 2019 #
Strength 44:05 [3] 2.54 mi (17:21 / mi) +810ft 13:20 / mi
3x holabird with boots
fastpacking 1:40:00 [2] 5.25 mi (19:03 / mi) +525ft 17:24 / mi
Easy miles
Wednesday Mar 13, 2019 #
ar training 43:44 [3] 2.54 mi (17:13 / mi) +801ft 13:16 / mi
Steady run..not great
fastpacking 1:50:00 [2] 5.5 mi (20:00 / mi) +550ft 18:16 / mi
Easy breezy
Strength 30:00 [2]
Fkt so far
Monday Mar 11, 2019 #
ar training 53:30 [3] 3.12 mi (17:09 / mi) +587ft 14:33 / mi
Decent workout to stream in the snow.. good resistance training
Strength 1:30:00 [2]
Some strength some pr