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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 7 days ending Mar 23:

activity # timemileskm+ft
  fastpacking5 9:20:00 28.25(19:49) 45.46(12:19) 2775
  ar training4 2:51:16 18.62(9:12) 29.97(5:43) 3460
  Strength2 1:00:00
  Total5 13:11:16 46.87 75.43 6235

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SuMoTuWeThFrSa

Friday Mar 22 #

ar training (Bikeroweliptical) 45:00 [3] 11.0 mi (4:05 / mi) +1000ft 3:46 / mi

Ar training

fastpacking 2:15:00 [2] 6.25 mi (21:36 / mi) +625ft 19:44 / mi

Easy miles

Thursday Mar 21 #

fastpacking 1:40:00 [2] 5.0 mi (20:00 / mi) +500ft 18:16 / mi

Easy

Wednesday Mar 20 #

ar training 41:42 [3] 2.54 mi (16:25 / mi) +805ft 12:38 / mi

Fkt.. with boots

fastpacking 2:20:00 [3] 7.5 mi (18:40 / mi) +750ft 17:03 / mi

Easy miles

Strength 30:00 [2]

Tuesday Mar 19 #

ar training 42:34 [3] 2.54 mi (16:45 / mi) +830ft 12:48 / mi

3x hillwork

fastpacking 1:20:00 [3] 4.0 mi (20:00 / mi) +400ft 18:16 / mi

Easy miles

Monday Mar 18 #

ar training 42:00 [3] 2.54 mi (16:32 / mi) +825ft 12:39 / mi

Sprint route

fastpacking 1:45:00 [2] 5.5 mi (19:06 / mi) +500ft 17:35 / mi

Easy miles

Strength 30:00 [2]

Bonus tkme

Note

20x plyometrics

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