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Training Log Archive: yeti

In the 7 days ending Mar 30:

activity # timemileskm+ft
  fastpacking4 9:30:00 25.0 40.23 2500
  ar training2 1:41:25 13.3(7:38) 21.4(4:44) 1400
  eliptical1 45:00 3.0(15:00) 4.83(9:19) 600
  Total4 11:56:25 41.3 66.47 4500

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Saturday Mar 30 #

fastpacking 3:40:00 [3] 11.5 mi (19:08 / mi) +1150ft 17:29 / mi

Castle Craig hiking with mr brown..fun

ar training 40:00 [3] 9.5 mi (4:13 / mi) +750ft 3:55 / mi

Training..just steady work

Wednesday Mar 27 #

fastpacking 1:20:00 [2] +400ft

Tuesday Mar 26 #

ar training 1:01:25 [3] 3.8 mi (16:10 / mi) +650ft 13:55 / mi

Heavy boots.. hiking...bad time but happy to be out

fastpacking 1:50:00 [2] 5.5 mi (20:00 / mi) +550ft 18:16 / mi

Easy miles

Monday Mar 25 #

eliptical 45:00 [3] 3.0 mi (15:00 / mi) +600ft 12:37 / mi

Sonya was up early..so had to improvise

fastpacking 2:40:00 [2] 8.0 mi (20:00 / mi) +400ft 19:06 / mi

Easy miles

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