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Training Log Archive: yeti

In the 7 days ending Apr 6:

activity # timemileskm+ft
  fastpacking7 17:00:00 51.6(19:46) 83.04(12:17) 5135
  Mtn biking3 2:19:39 27.01(5:10) 43.47(3:13) 2455
  trail run2 1:19:26 5.04(15:46) 8.11(9:48) 1648
  ar training2 1:13:11 11.0(6:39) 17.7(4:08)
  Strength1 1:00:00
  Total7 22:52:16 94.65 152.32 9238

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Saturday Apr 6 #

fastpacking 2:20:00 [2] 7.5 mi (18:40 / mi) +725ft 17:06 / mi

Easy miles

ar training (Bike ..row) 35:00 [4] 9.25 mi (3:47 / mi)

Tried to push it as much as i could..good workout..showing some improvement

Friday Apr 5 #

fastpacking 4:30:00 [2] 12.5 mi (21:36 / mi) +1250ft 19:44 / mi

Good hike to castle craig along the cliffs

Mtn biking 1:00:00 [3] 16.5 mi (3:38 / mi) +1000ft 3:26 / mi

Steady state grinding but happy

Thursday Apr 4 #

ar training 38:11 [3] 1.75 mi (21:49 / mi)

Plyometric run x17...body felt awful.. shoulder at about 60 percent

fastpacking 2:00:00 [3] 6.0 mi (20:00 / mi) +600ft 18:16 / mi

Easy miles

Wednesday Apr 3 #

trail run 39:38 [3] 2.54 mi (15:36 / mi) +810ft 11:59 / mi

3x hillwork fkt.. not by alot but we will take it

fastpacking 2:20:00 [2] 6.75 mi (20:44 / mi) +675ft 18:57 / mi

Easy miles

Tuesday Apr 2 #

Mtn biking 43:15 [3] 5.24 mi (8:15 / mi) +800ft 7:13 / mi

In the dark..slow going

fastpacking 1:50:00 [2] 5.85 mi (18:48 / mi) +585ft 17:11 / mi

Easy moles..wanted to walk morebut work got in the way

Monday Apr 1 #

trail run 39:48 [3] 2.5 mi (15:55 / mi) +838ft 12:05 / mi

Hillwork with boots on..fkt

fastpacking 2:20:00 [3] 7.25 mi (19:19 / mi) +725ft 17:38 / mi

Easy miles

Sunday Mar 31 #

fastpacking 1:40:00 [2] 5.75 mi (17:23 / mi) +575ft 15:53 / mi

Easy miles..

Mtn biking 36:24 [3] 5.27 mi (6:54 / mi) +655ft 6:11 / mi

Ride down past the high school past the farm to the stop sign..steady not great but got it done

Strength 1:00:00 [2]

Fkt and goals met

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