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Training Log Archive: yeti

In the 7 days ending Apr 13:

activity # timemileskm+ft
  fastpacking5 10:40:00 30.5(20:59) 49.08(13:02) 2750
  ar training2 1:38:57 6.25(15:50) 10.06(9:50) 1378
  Strength2 1:30:00
  Mtn biking1 38:47 4.78(8:07) 7.69(5:02) 540
  Total5 14:27:44 41.53 66.84 4668

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Thursday Apr 11 #

fastpacking 3:20:00 [2] 10.0 mi (20:00 / mi) +1000ft 18:16 / mi

Easy miles

Mtn biking 38:47 [3] 4.78 mi (8:07 / mi) +540ft 7:20 / mi

Flatlander route.. pushed where i could

Wednesday Apr 10 #

ar training 42:29 [3] 2.5 mi (17:00 / mi) +810ft 13:00 / mi

Holabird hill

fastpacking 3:20:00 [3] 9.0 mi (22:13 / mi) +900ft 20:18 / mi

Easy miles

Tuesday Apr 9 #

fastpacking 1:00:00 [2] 3.0 mi (20:00 / mi)

Monday Apr 8 #

ar training 56:28 [3] 3.75 mi (15:03 / mi) +568ft 13:10 / mi

Moderate rain.. not abad performance..could push harder i think..

Strength 30:00 [2]

Fkt

fastpacking 1:50:00 [2] 5.0 mi (22:00 / mi) +500ft 20:06 / mi

Sunday Apr 7 #

Strength 1:00:00 [2]

Outside

fastpacking 1:10:00 [2] 3.5 mi (20:00 / mi) +350ft 18:16 / mi

Off day.. i am hurting a bit..but had a good week..met all goals

Note

Goal for tomorrow..
30x plyometrics
Fastpacking
4x hillwork

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