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Training Log Archive: yeti

In the 7 days ending Apr 20:

activity # timemileskm+ft
  fastpacking4 11:10:00 33.25(20:09) 53.51(12:31) 3325
  Strength3 4:30:00 9.0 14.48
  ar training2 1:54:52 6.82(16:51) 10.98(10:28) 1440
  Mtn biking3 1:43:22 18.85(5:29) 30.34(3:24) 1735
  Total5 19:18:14 67.92 109.31 6500

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Friday Apr 19 #

Mtn biking 30:00 [4] 8.35 mi (3:36 / mi) +500ft 3:24 / mi

A good grind..had to stop quickly to get back to work

fastpacking 4:00:00 [3] 12.0 mi (20:00 / mi) +1200ft 18:16 / mi

A good grind 25x plyometrics..the rest just hiking

Thursday Apr 18 #

Strength 3:00:00 [3] 9.0 mi (20:00 / mi)

Easy miles

Mtn biking 37:19 [3] 5.25 mi (7:06 / mi) +485ft 6:32 / mi

By the high school and back

Wednesday Apr 17 #

ar training 59:30 [3] 3.75 mi (15:52 / mi) +625ft 13:42 / mi

Wallens hill route with team jacked up

fastpacking 2:00:00 [2] 6.0 mi (20:00 / mi) +600ft 18:16 / mi

Easy miles..did not do too much extra

Strength 30:00 [2]

Fkt

Tuesday Apr 16 #

Strength 1:00:00 [2]

Goalwork

ar training 55:22 [3] 3.07 mi (18:02 / mi) +815ft 14:25 / mi

Run with team jacked up..we both diid ok but need more work

fastpacking 2:20:00 [2] 7.0 mi (20:00 / mi) +700ft 18:16 / mi

Mostly around work

Sunday Apr 14 #

Mtn biking 36:03 [3] 5.25 mi (6:52 / mi) +750ft 6:03 / mi

Easy miles..old new hartford road.. a few hills

fastpacking 2:50:00 [2] 8.25 mi (20:36 / mi) +825ft 18:49 / mi

Easy miles

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