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Training Log Archive: yeti

In the 7 days ending Jul 27:

activity # timemileskm+ft
  fastpacking2 4:00:00 12.1(19:50) 19.47(12:19) 710
  trail run2 1:20:45 6.25(12:55) 10.06(8:02) 700
  Total3 5:20:45 18.35(17:29) 29.53(10:52) 1410

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Tuesday Jul 23 #

trail run 40:45 [3] 3.25 mi (12:32 / mi) +300ft 11:32 / mi

Good run..just not fast..lol

Monday Jul 22 #

trail run 40:00 [3] 3.0 mi (13:20 / mi) +400ft 11:50 / mi

Speedwork x25 .. overall a good workout..9.04 best time

fastpacking 1:40:00 [2] 5.0 mi (20:00 / mi)

Easy miles

Sunday Jul 21 #

fastpacking 2:20:00 [2] 7.1 mi (19:43 / mi) +710ft 18:01 / mi

Off day ez miles

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