Training Log Archive: yetiIn the 7 days ending Aug 10, 2019:
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Saturday Aug 10, 2019 #
Mtn biking 43:16 [3] 9.76 mi (4:26 / mi) +650ft 4:10 / mi
Standard route.. good to be out... fkt
fastpacking 2:10:00 [2] 6.88 mi (18:54 / mi) +688ft 17:16 / mi
Just local miles
Wednesday Aug 7, 2019 #
fastpacking 1:20:00 [3] 4.5 mi (17:47 / mi) +450ft 16:14 / mi
Easy miles
Tuesday Aug 6, 2019 #
trail run 35:38 [3] 2.5 mi (14:15 / mi) +250ft 13:01 / mi
Some speedwork
fastpacking 1:40:00 [2] 5.0 mi (20:00 / mi) +500ft 18:16 / mi
Easy miles
Monday Aug 5, 2019 #
fastpacking 2:20:00 [2] 7.0 mi (20:00 / mi)
Easy miles
trail run 44:15 [3] 3.25 mi (13:37 / mi) +308ft 12:30 / mi
Still dark out..slow go
Sunday Aug 4, 2019 #
fastpacking 1:40:00 [3] 5.0 mi (20:00 / mi) +500ft 18:16 / mi
Off day