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Training Log Archive: yeti

In the 7 days ending Aug 10:

activity # timemileskm+ft
  fastpacking5 9:10:00 28.38(19:23) 45.67(12:03) 2138
  trail run2 1:19:53 5.75(13:54) 9.25(8:38) 558
  Mtn biking1 43:16 9.76(4:26) 15.71(2:45) 650
  Total5 11:13:09 43.89(15:20) 70.63(9:32) 3346

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Saturday Aug 10 #

Mtn biking 43:16 [3] 9.76 mi (4:26 / mi) +650ft 4:10 / mi

Standard route.. good to be out... fkt

fastpacking 2:10:00 [2] 6.88 mi (18:54 / mi) +688ft 17:16 / mi

Just local miles

Wednesday Aug 7 #

fastpacking 1:20:00 [3] 4.5 mi (17:47 / mi) +450ft 16:14 / mi

Easy miles

Tuesday Aug 6 #

trail run 35:38 [3] 2.5 mi (14:15 / mi) +250ft 13:01 / mi

Some speedwork

fastpacking 1:40:00 [2] 5.0 mi (20:00 / mi) +500ft 18:16 / mi

Easy miles

Monday Aug 5 #

fastpacking 2:20:00 [2] 7.0 mi (20:00 / mi)

Easy miles

trail run 44:15 [3] 3.25 mi (13:37 / mi) +308ft 12:30 / mi

Still dark out..slow go

Sunday Aug 4 #

fastpacking 1:40:00 [3] 5.0 mi (20:00 / mi) +500ft 18:16 / mi

Off day

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