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Training Log Archive: yeti

In the 7 days ending Aug 17:

activity # timemileskm+ft
  fastpacking2 3:10:00 9.6(19:48) 15.45(12:18) 960
  Mtn biking1 44:00 9.54(4:37) 15.35(2:52) 750
  Strength1 30:00
  Total2 4:24:00 19.14 30.8 1710

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Monday Aug 12 #

fastpacking 1:20:00 [2] 4.0 mi (20:00 / mi) +400ft 18:16 / mi

Mtn biking 44:00 [3] 9.54 mi (4:37 / mi) +750ft 4:18 / mi

Bike ride.. started in the dark.. slower than i would like

Sunday Aug 11 #

Strength 30:00 [2]

fastpacking 1:50:00 [3] 5.6 mi (19:39 / mi) +560ft 17:57 / mi

Off day

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