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Training Log Archive: yeti

In the 7 days ending Nov 9, 2019:

activity # timemileskm+ft
  fastpacking5 13:20:00 41.59(19:14) 66.93(11:57) 4150
  Brick5 4:38:12 35.0(7:57) 56.33(4:56) 2700
  Strength4 3:00:00
  Mtn biking1 15:00 2.11(7:07) 3.4(4:25) 150
  Total6 21:13:12 78.7 126.65 7000

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Friday Nov 8, 2019 #

Brick 44:30 [3] 7.5 mi (5:56 / mi) +500ft 5:35 / mi

Decent time..dial it in for tomorrow

fastpacking 3:00:00 [3] 9.0 mi (20:00 / mi) +900ft 18:16 / mi

Easy

Strength 30:00 [3]

Thursday Nov 7, 2019 #

fastpacking 40:00 [3] 2.1 mi (19:03 / mi) +200ft 17:28 / mi

Rest day

Wednesday Nov 6, 2019 #

Brick 44:28 [3] 7.5 mi (5:56 / mi) +500ft 5:35 / mi

Decent workout

fastpacking 3:00:00 [2] 9.0 mi (20:00 / mi) +900ft 18:16 / mi

Easy

Strength 30:00 [3]

Tuesday Nov 5, 2019 #

Brick 45:53 [3] 7.5 mi (6:07 / mi) +600ft 5:41 / mi

Bag of shit time

Mtn biking 15:00 [3] 2.11 mi (7:07 / mi) +150ft 6:40 / mi

Checking out some trails..fun

fastpacking 2:40:00 [3] 8.49 mi (18:51 / mi) +850ft 17:13 / mi

Easy miles

Monday Nov 4, 2019 #

Brick 1:40:00 [3] 5.0 mi (20:00 / mi) +500ft 18:16 / mi

Pretty much active rest but a good day.. trail run easy and some walking..

Strength 1:30:00 [2]

Bonus time

Sunday Nov 3, 2019 #

Brick 43:21 [3] 7.5 mi (5:47 / mi) +600ft 5:22 / mi

Decent workout

Strength 30:00 [2]

fastpacking 4:00:00 [2] 13.0 mi (18:28 / mi) +1300ft 16:52 / mi

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