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Training Log Archive: yeti

In the 7 days ending Nov 16:

activity # timemileskm+ft
  fastpacking5 12:00:00 36.5(19:44) 58.74(12:15) 3350
  trail run2 2:06:09 8.5(14:50) 13.68(9:13) 1000
  Brick2 1:26:38 15.0(5:47) 24.14(3:35) 1000
  Strength2 1:00:00
  Total5 16:32:47 60.0 96.56 5350

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SuMoTuWeThFrSa

Saturday Nov 16 #

Brick 42:38 [3] 7.5 mi (5:41 / mi) +500ft 5:21 / mi

Standard route.. fkt

fastpacking 4:00:00 [2] 12.5 mi (19:12 / mi) +1250ft 17:32 / mi

Some run mostly hiking

Friday Nov 15 #

fastpacking 1:00:00 [2] 3.0 mi (20:00 / mi)

Off day

Thursday Nov 14 #

trail run 56:09 [2] 4.25 mi (13:13 / mi) +500ft 11:53 / mi

fastpacking 3:00:00 [2] 9.0 mi (20:00 / mi) +900ft 18:16 / mi

Strength 30:00 [2]

Wednesday Nov 13 #

trail run 1:10:00 [3] 4.25 mi (16:28 / mi) +500ft 14:49 / mi

Easy miles

fastpacking 2:20:00 [2] 7.0 mi (20:00 / mi) +700ft 18:16 / mi

Strength 30:00 [2]

Tuesday Nov 12 #

Brick 44:00 [3] 7.5 mi (5:52 / mi) +500ft 5:31 / mi

Not the best ever.. but decent

fastpacking 1:40:00 [2] 5.0 mi (20:00 / mi) +500ft 18:16 / mi

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