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Training Log Archive: yeti

In the 7 days ending Nov 23:

activity # timemileskm+ft
  fastpacking6 15:00:00 46.25(19:28) 74.43(12:06) 3925
  Brick6 5:21:49 49.46(6:30) 79.6(4:03) 3950
  Strength5 3:30:00 3.0 4.83 300
  Total7 23:51:49 98.71 158.86 8175

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Saturday Nov 23 #

Brick 1:05:25 [3] 9.21 mi (7:06 / mi) +600ft 6:41 / mi

Cross country route.. run with rudy plus a good bikeride

fastpacking 3:40:00 [2] 11.25 mi (19:33 / mi) +1125ft 17:52 / mi

Easy miles good hike

Strength 30:00 [3]

Friday Nov 22 #

Brick 43:41 [3] 7.5 mi (5:49 / mi) +600ft 5:25 / mi

Training..good run

fastpacking 2:20:00 [2] 6.75 mi (20:44 / mi) +675ft 18:57 / mi

Easy

Thursday Nov 21 #

Brick 44:56 [3] 7.5 mi (5:59 / mi) +600ft 5:34 / mi

Decent workout

fastpacking 2:20:00 [3] 7.5 mi (18:40 / mi) +750ft 17:03 / mi

Easy miles

Strength 30:00 [3]

Wednesday Nov 20 #

Strength 1:00:00 [3] 3.0 mi (20:00 / mi) +300ft 18:16 / mi

Tuesday Nov 19 #

Brick 59:36 [3] 8.5 mi (7:01 / mi) +700ft 6:30 / mi

Standard bike route.. run route did the highway trail..so extra run distance

fastpacking 2:20:00 [2] 7.0 mi (20:00 / mi)

Easy miles

Strength 30:00 [3]

Monday Nov 18 #

Brick 43:15 [3] 7.5 mi (5:46 / mi) +700ft 5:18 / mi

Good workout.. not stellar but solid

fastpacking 1:20:00 [3] 4.5 mi (17:47 / mi) +450ft 16:14 / mi

Sunday Nov 17 #

Brick 1:04:56 [3] 9.25 mi (7:01 / mi) +750ft 6:31 / mi

Great cross country route.. fucking fun!

fastpacking 3:00:00 [2] 9.25 mi (19:28 / mi) +925ft 17:47 / mi

Easy miles

Strength 1:00:00 [2]

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