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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 7 days ending Jan 18:

activity # timemileskm+ft
  fastpacking4 8:30:00 23.0(22:10) 37.01(13:47) 1800
  Brick3 2:37:43 23.72(6:39) 38.17(4:08) 2000
  Strength1 30:00
  Total4 11:37:43 46.72 75.19 3800

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Saturday Jan 18 #

Brick 57:18 [3] 8.22 mi (6:58 / mi) +600ft 6:31 / mi

Decent session.. highway trail to regular mountain bike route

fastpacking 1:45:00 [3] 5.5 mi (19:06 / mi) +550ft 17:26 / mi

Strength 30:00 [3]

Plyometrics x 33

Tuesday Jan 14 #

fastpacking 45:00 [3] 2.5 mi (18:00 / mi) +250ft 16:27 / mi

Monday Jan 13 #

fastpacking 2:20:00 [3] 5.0 mi (28:00 / mi)

Easy miles

Brick 45:00 [3] 7.5 mi (6:00 / mi) +650ft 5:33 / mi

Standard route..wet track

Sunday Jan 12 #

Brick 55:25 [3] 8.0 mi (6:56 / mi) +750ft 6:22 / mi

Decent outing..

fastpacking 3:40:00 [2] 10.0 mi (22:00 / mi) +1000ft 20:06 / mi

Easy hiking miles

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