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Training Log Archive: yeti

In the 7 days ending Feb 1:

activity # timemileskm+ft
  fastpacking6 13:50:00 42.3(19:37) 68.07(12:12) 4230
  Brick2 1:55:38 17.0(6:48) 27.36(4:14) 1400
  trail run2 1:33:27 5.42(17:14) 8.72(10:43) 600
  Mtn biking2 1:03:10 11.5(5:30) 18.51(3:25) 900
  Strength1 55:00
  Total6 19:17:15 76.22 122.66 7130

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Saturday Feb 1 #

Brick 48:30 [3] 7.5 mi (6:28 / mi) +750ft 5:54 / mi

Good workout

fastpacking 2:20:00 [2] 7.0 mi (20:00 / mi) +700ft 18:16 / mi

Friday Jan 31 #

trail run 35:12 [3] 1.95 mi (18:03 / mi) +300ft 15:45 / mi

Easy miles with rudy

trail run 18:56 [3] 1.27 mi (14:54 / mi) +150ft 13:24 / mi

Highway run out and back

fastpacking 1:50:00 [3] 5.8 mi (18:58 / mi) +580ft 17:20 / mi

Easy breezy

Wednesday Jan 29 #

trail run 39:19 [3] 2.2 mi (17:52 / mi) +150ft 16:47 / mi

Easy run with rudy

Mtn biking 16:00 [3] 3.0 mi (5:20 / mi) +400ft 4:44 / mi

Easy miles

fastpacking 1:50:00 [2] 5.75 mi (19:08 / mi) +575ft 17:28 / mi

Easy miles

Tuesday Jan 28 #

Mtn biking 47:10 [3] 8.5 mi (5:33 / mi) +500ft 5:15 / mi

Ok outing...

fastpacking 3:00:00 [3] 9.25 mi (19:28 / mi) +925ft 17:47 / mi

Easy

Monday Jan 27 #

fastpacking 1:00:00 [2] 3.0 mi (20:00 / mi) +300ft 18:16 / mi

Off day

Sunday Jan 26 #

Brick 1:07:08 [3] 9.5 mi (7:04 / mi) +650ft 6:38 / mi

Reasonably good effort..still waiting for pop

fastpacking 3:50:00 [2] 11.5 mi (20:00 / mi) +1150ft 18:16 / mi

Decent mileage for the day

Strength 30:00 [3]

Strength 25:00 [3]

25x plyometrics

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