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Training Log Archive: yeti

In the 7 days ending Feb 8:

activity # timemileskm+ft
  fastpacking4 7:15:00 22.75(19:07) 36.61(11:53) 2275
  Brick2 1:39:11 15.0(6:37) 24.14(4:07) 1450
  trail run1 51:25 3.35(15:21) 5.39(9:32) 300
  Total4 9:45:36 41.1(14:15) 66.14(8:51) 4025

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SuMoTuWeThFrSa

Saturday Feb 8 #

trail run 51:25 [3] 3.35 mi (15:21 / mi) +300ft 14:09 / mi

Easy miles..off day

fastpacking 1:15:00 [2] 4.5 mi (16:40 / mi) +450ft 15:13 / mi

Easy

Friday Feb 7 #

Brick 49:30 [3] 7.5 mi (6:36 / mi) +650ft 6:06 / mi

Ok workout

fastpacking 1:40:00 [2] 5.5 mi (18:11 / mi) +550ft 16:37 / mi

Easy

Thursday Feb 6 #

Note

Road run
Two laps bike
Road run

Wednesday Feb 5 #

fastpacking 1:10:00 [3] 3.5 mi (20:00 / mi) +350ft 18:16 / mi

Off day

Tuesday Feb 4 #

Brick 49:41 [3] 7.5 mi (6:37 / mi) +800ft 6:01 / mi

Good effort standard hwy route

fastpacking 3:10:00 [2] 9.25 mi (20:32 / mi) +925ft 18:46 / mi

Easy miles

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