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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 7 days ending Feb 15:

activity # timemileskm+ft
  fastpacking4 12:00:00 33.5 53.91 3350
  Brick3 2:25:03 22.5(6:27) 36.21(4:00) 2150
  Strength1 1:40:00
  Total4 16:05:03 56.0 90.12 5500

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Wednesday Feb 12 #

Brick 46:09 [2] 7.5 mi (6:09 / mi) +750ft 5:37 / mi

Best in a bit.. but not that great

fastpacking 3:20:00 [2] 10.5 mi (19:03 / mi) +1050ft 17:24 / mi

Tuesday Feb 11 #

fastpacking 1:00:00 [3]

Off day

Monday Feb 10 #

Brick 48:51 [3] 7.5 mi (6:31 / mi) +700ft 5:59 / mi

Not the best showing

fastpacking 4:00:00 [2] 12.0 mi (20:00 / mi) +1200ft 18:16 / mi

Sunday Feb 9 #

Strength 1:40:00 [2]

New fkt.. and plyometeic workout

Brick 50:03 [3] 7.5 mi (6:40 / mi) +700ft 6:08 / mi

Not the best.. not the worst

fastpacking 3:40:00 [2] 11.0 mi (20:00 / mi) +1100ft 18:16 / mi

Easy miles

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