Training Log Archive: yetiIn the 7 days ending Mar 14, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 14, 2020 #
trail run 20:49 [3] 1.5 mi (13:53 / mi) +200ft 12:19 / mi
Baseline run fkt
Mtn biking 36:09 [3] 6.5 mi (5:34 / mi) +650ft 5:05 / mi
Bike with running sections in daylight fkt
fastpacking 2:00:00 [3] 6.0 mi (20:00 / mi) +600ft 18:16 / mi
Easy miles
Strength 1:25:00 [2]
Plyometrics x25 and fkt
Tuesday Mar 10, 2020 #
Brick 1:00:59 [3] 7.5 mi (8:08 / mi) +750ft 7:26 / mi
Bike with intervals
fastpacking 3:00:00 [2] 9.0 mi (20:00 / mi)
Easy