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Training Log Archive: yeti

In the 7 days ending Mar 21:

activity # timemileskm+ft
  fastpacking4 12:00:00 35.75(20:08) 57.53(12:31) 1900
  Strength4 3:05:00
  Brick3 3:03:45 8.0 12.87 950
  ar training2 1:01:00 3.8(16:03) 6.11(9:59) 500
  trail run1 19:13 2.8(6:52) 4.51(4:16) 300
  Total5 19:28:58 50.35 81.03 3650

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Saturday Mar 21 #

Brick 1:02:35 [3] 4.0 mi (15:39 / mi) +500ft 13:59 / mi

40x plyometric route..good workout

fastpacking 3:20:00 [2] 9.75 mi (20:31 / mi)

Strength 40:00 [2]

Friday Mar 20 #

Brick 1:01:10 [3]

40x plyometric route..fkt

fastpacking 2:20:00 [2] 7.0 mi (20:00 / mi)

Strength 1:10:00 [2]

40x plyometrics and fkt

Wednesday Mar 18 #

Brick 1:00:00 [3] 4.0 mi (15:00 / mi) +450ft 13:33 / mi

40x plyometrics route ...trail run

fastpacking 3:00:00 [2] 9.0 mi (20:00 / mi) +900ft 18:16 / mi

Easy miles

Strength 40:00 [2]

40x plyometrics

Tuesday Mar 17 #

fastpacking 3:20:00 [2] 10.0 mi (20:00 / mi) +1000ft 18:16 / mi

Trails around the house

ar training 20:00 [3] 1.5 mi (13:20 / mi) +200ft 11:50 / mi

Baseline route

Sunday Mar 15 #

trail run 19:13 [3] 2.8 mi (6:52 / mi) +300ft 6:14 / mi

Fkt.. cut a minute off my timr

ar training 41:00 [3] 2.3 mi (17:50 / mi) +300ft 15:52 / mi

Plyometric course x35

Strength 35:00 [2]

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