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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 7 days ending Mar 28:

activity # timemileskm+ft
  fastpacking3 10:15:00 30.63(20:05) 49.29(12:29) 3040
  ar training2 2:18:27 8.0(17:18) 12.87(10:45) 850
  Strength2 1:40:00
  Total3 14:13:27 38.63 62.17 3890

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SuMoTuWeThFrSa

Thursday Mar 26 #

ar training 1:07:34 [3] 4.0 mi (16:54 / mi) +450ft 15:16 / mi

Fkt 40x plyometric route

fastpacking 3:25:00 [2] 10.22 mi (20:04 / mi) +1000ft 18:21 / mi

Fkt 40x plyometric route

Strength 40:00 [3]

40x plyometrics

Tuesday Mar 24 #

ar training 1:10:53 [3] 4.0 mi (17:43 / mi) +400ft 16:11 / mi

Very slowwwww..but i got out

fastpacking 3:10:00 [3] 9.41 mi (20:11 / mi) +940ft 18:27 / mi

Walk around bass lake..great place

Strength 1:00:00 [2]

Goalwork

Sunday Mar 22 #

fastpacking 3:40:00 [2] 11.0 mi (20:00 / mi) +1100ft 18:16 / mi

Off day..

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