Training Log Archive: yeti

In the 7 days ending Apr 4, 2020:

4:37

0:00

Brick 47:40 [3] 6.0 mi (7:57 / mi) +600ft 7:15 / mi

Good workout on single speed.. steady improvement.. lonngggggg way to go...focus..

Strength 30:00 [2]

fastpacking 3:20:00 [2] 9.5 mi (21:03 / mi)

Easy miles

ar training 49:54 [3] 6.5 mi (7:41 / mi) +500ft 7:09 / mi

Fkt.. single speed is fun but tough

fastpacking 1:40:00 [2] 5.0 mi (20:00 / mi) +500ft 18:16 / mi

Strength 1:00:00 [2]

Fkt and sherriff points

ar training 52:05 [3] 6.5 mi (8:01 / mi) +650ft 7:19 / mi

Brick with the single speed ...good workout

fastpacking 3:10:00 [3] 9.25 mi (20:32 / mi) +925ft 18:46 / mi

Easy miles

Strength 30:00 [2]

Fkt

fastpacking 1:25:00 [2] 4.5 mi (18:53 / mi) +450ft 17:15 / mi

Off day

ar training 1:05:25 [3] 4.0 mi (16:21 / mi) +400ft 14:56 / mi

Fkt plyometrics x40

Strength 40:00 [2]

Plyometrics

fastpacking 2:40:00 [2] 8.5 mi (18:49 / mi) +850ft 17:12 / mi

Easy miles

trail run 45:21 [3] 2.96 mi (15:19 / mi) +280ft 14:04 / mi

Good run at knightdale power station goal is to get my legs back..skipped out on morning routine so this is make up...

fastpacking 2:15:00 [3] 6.25 mi (21:36 / mi) +625ft 19:44 / mi

ar training 1:02:46 [3] 4.6 mi (13:39 / mi) +500ft 12:22 / mi

Hike/run... found some uncharted territory..just exploring

fastpacking 3:15:00 [2] 9.5 mi (20:32 / mi) +950ft 18:45 / mi

Easy miles

Note

Good day today.. got in a good workout.. good time with qb1