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Training Log Archive: yeti

In the 7 days ending Sep 19, 2020:

activity # timemileskm+ft
  fastpacking7 12:40:00 38.33(19:50) 61.69(12:19) 3825
  Brick5 3:55:34 41.55(5:40) 66.87(3:31) 3400
  Strength3 1:30:00
  Mtn biking1 39:18 9.35(4:12) 15.05(2:37) 950
  Total7 18:44:52 89.23 143.6 8175

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Saturday Sep 19, 2020 #

Brick 36:31 [4] 7.5 mi (4:52 / mi) +550ft 4:33 / mi

Hung over but got out.. better than i thought i would do actually

fastpacking 1:40:00 [2] 5.0 mi (20:00 / mi) +500ft 18:16 / mi

Easy miles

Friday Sep 18, 2020 #

fastpacking 1:20:00 [2] 4.0 mi (20:00 / mi) +400ft 18:16 / mi

Easy miles

Brick 38:05 [3] 7.05 mi (5:24 / mi) +550ft 5:02 / mi

Times route..better than the day before

Thursday Sep 17, 2020 #

Brick 39:15 [3] 7.5 mi (5:14 / mi) +550ft 4:54 / mi

Not the best.. felt sore

fastpacking 1:45:00 [3] 5.5 mi (19:06 / mi) +550ft 17:26 / mi

Wednesday Sep 16, 2020 #

Mtn biking 39:18 [3] 9.35 mi (4:12 / mi) +950ft 3:50 / mi

Not the best workout..but a workout

fastpacking 2:20:00 [2] 7.25 mi (19:19 / mi) +725ft 17:38 / mi

Strength 30:00 [2]

Tuesday Sep 15, 2020 #

Brick 50:20 [3] 10.5 mi (4:48 / mi) +950ft 4:25 / mi

Not the best time but good to be out

fastpacking 2:20:00 [3] 7.08 mi (19:46 / mi) +700ft 18:05 / mi

Strength 30:00 [3]

Monday Sep 14, 2020 #

fastpacking 1:00:00 [2] 3.0 mi (20:00 / mi) +300ft 18:16 / mi

Off day

Sunday Sep 13, 2020 #

Brick 1:11:23 [3] 9.0 mi (7:56 / mi) +800ft 7:19 / mi

Trail workout run to creek and pumphouse 3x trail.. not a fast effort but a decent effort

fastpacking 2:15:00 [3] 6.5 mi (20:46 / mi) +650ft 18:58 / mi

Easy miles

Strength 30:00 [2]

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