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Training Log Archive: yeti

In the 7 days ending Sep 26:

activity # timemileskm+ft
  fastpacking7 14:45:00 45.2(19:35) 72.74(12:10) 4500
  Brick4 4:16:55 41.0(6:16) 65.98(3:54) 3800
  Strength4 3:00:00
  Mtn biking1 38:30 9.5(4:03) 15.29(2:31) 930
  Total7 22:40:25 95.7 154.01 9230

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Saturday Sep 26 #

Brick 1:23:23 [3] 11.5 mi (7:15 / mi) +1150ft 6:37 / mi

Had to make a bathroom stop and get rocks out of my shoes and still beat time

Strength 30:00 [2]

Bonus

fastpacking 2:10:00 [2] 6.5 mi (20:00 / mi) +650ft 18:16 / mi

Easy miles

Strength 1:00:00 [3]

Friday Sep 25 #

Brick 1:24:34 [3] 11.5 mi (7:21 / mi) +1100ft 6:45 / mi

Not a max workout.. normal hike.. run to grassy knoll.. bike turnaround route ..good to establish a new route

fastpacking 1:20:00 [2] 4.0 mi (20:00 / mi) +400ft 18:16 / mi

Easy miles

Strength 30:00 [2]

Thursday Sep 24 #

fastpacking 1:20:00 [3] 4.0 mi (20:00 / mi) +400ft 18:16 / mi

Off day

Strength 30:00 [3]

Wednesday Sep 23 #

Mtn biking 38:30 [4] 9.5 mi (4:03 / mi) +930ft 3:43 / mi

Ok effort

fastpacking 2:20:00 [2] 7.5 mi (18:40 / mi) +750ft 17:03 / mi

Strength 30:00 [3]

Tuesday Sep 22 #

Brick 51:38 [3] 10.5 mi (4:55 / mi) +1000ft 4:31 / mi

Still dark out.. not the best time

fastpacking 2:50:00 [2] 8.7 mi (19:32 / mi) +850ft 17:53 / mi

Ez

Monday Sep 21 #

fastpacking 1:20:00 [2] 4.0 mi (20:00 / mi) +400ft 18:16 / mi

Off day

Sunday Sep 20 #

Brick 37:20 [4] 7.5 mi (4:59 / mi) +550ft 4:39 / mi

Solid effort not near record

fastpacking 3:25:00 [2] 10.5 mi (19:31 / mi) +1050ft 17:50 / mi

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