Training Log Archive: yetiIn the 7 days ending Oct 17, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
| ||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Oct 17, 2020 #
Brick 1:09:30 [3] 8.5 mi (8:11 / mi) +850ft 7:28 / mi
Decent effort much of it in the dark
fastpacking 2:20:00 [2] 6.5 mi (21:32 / mi) +650ft 19:40 / mi
Easy miles
Strength 1:00:00 [2]
Sherriff and fkt
Friday Oct 16, 2020 #
Brick 1:12:00 [3] 8.5 mi (8:28 / mi) +850ft 7:44 / mi
Good workout.. nothing great but fun
fastpacking 2:00:00 [3] 6.0 mi (20:00 / mi) +600ft 18:16 / mi
Easy miles
Thursday Oct 15, 2020 #
Brick 1:12:00 [4] 8.5 mi (8:28 / mi) +850ft 7:44 / mi
Good effort.. good to be back
fastpacking 3:00:00 [2] 9.0 mi (20:00 / mi) +900ft 18:16 / mi
Easy miles
Monday Oct 12, 2020 #
fastpacking 2:10:00 [2] 6.25 mi (20:48 / mi) +625ft 19:00 / mi
Off day
Strength 30:00 [2]
Sherriff
Sunday Oct 11, 2020 #
Brick 1:15:00 [4] 8.5 mi (8:49 / mi) +850ft 8:04 / mi
Raining hard muddy and tough.. slow going.. but s good workout
fastpacking 1:25:00 [2] 4.63 mi (18:22 / mi) +463ft 16:46 / mi
Easy miles
Strength 30:00 [3]
Sherriff