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Training Log Archive: yeti

In the 7 days ending Oct 17:

activity # timemileskm+ft
  fastpacking5 10:55:00 32.38(20:14) 52.11(12:34) 3238
  Brick4 4:48:30 34.0(8:29) 54.72(5:16) 3400
  Strength3 2:00:00
  Total5 17:43:30 66.38 106.83 6638

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SuMoTuWeThFrSa

Saturday Oct 17 #

Brick 1:09:30 [3] 8.5 mi (8:11 / mi) +850ft 7:28 / mi

Decent effort much of it in the dark

fastpacking 2:20:00 [2] 6.5 mi (21:32 / mi) +650ft 19:40 / mi

Easy miles

Strength 1:00:00 [2]

Sherriff and fkt

Friday Oct 16 #

Brick 1:12:00 [3] 8.5 mi (8:28 / mi) +850ft 7:44 / mi

Good workout.. nothing great but fun

fastpacking 2:00:00 [3] 6.0 mi (20:00 / mi) +600ft 18:16 / mi

Easy miles

Thursday Oct 15 #

Brick 1:12:00 [4] 8.5 mi (8:28 / mi) +850ft 7:44 / mi

Good effort.. good to be back

fastpacking 3:00:00 [2] 9.0 mi (20:00 / mi) +900ft 18:16 / mi

Easy miles

Monday Oct 12 #

fastpacking 2:10:00 [2] 6.25 mi (20:48 / mi) +625ft 19:00 / mi

Off day

Strength 30:00 [2]

Sherriff

Sunday Oct 11 #

Brick 1:15:00 [4] 8.5 mi (8:49 / mi) +850ft 8:04 / mi

Raining hard muddy and tough.. slow going.. but s good workout

fastpacking 1:25:00 [2] 4.63 mi (18:22 / mi) +463ft 16:46 / mi

Easy miles

Strength 30:00 [3]

Sherriff

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