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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 7 days ending Oct 24:

activity # timemileskm+ft
  fastpacking5 10:15:00 31.5(19:31) 50.69(12:08) 3150
  Brick4 4:38:00 34.0(8:11) 54.72(5:05) 3400
  Strength5 3:30:00
  Total5 18:23:00 65.5 105.41 6551

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SuMoTuWeThFrSa

Thursday Oct 22 #

Brick 1:09:50 [4] 8.5 mi (8:13 / mi) +850ft 7:30 / mi

Good effort... had an issue with bike chain.. hope i fixed it

fastpacking 2:20:00 [2] 7.5 mi (18:40 / mi) +750ft 17:03 / mi

Easy miles

Strength 30:00 [3]

Sherriff

Wednesday Oct 21 #

Brick 1:10:05 [3] 8.5 mi (8:15 / mi) +850ft 7:32 / mi

Normal one speed route..hit a bunch of fog..fun but slowed me down a bit

fastpacking 3:10:00 [2] 9.5 mi (20:00 / mi) +950ft 18:16 / mi

Easy miles

Strength 30:00 [3]

Tuesday Oct 20 #

Brick 1:08:36 [4] 8.5 mi (8:04 / mi) +850ft 7:22 / mi

Fastest known time

fastpacking 2:00:00 [2] 6.0 mi (20:00 / mi) +600ft 18:16 / mi

Easy miles

Strength 1:00:00 [3]

Bonus time

Monday Oct 19 #

fastpacking 1:25:00 [2] 4.5 mi (18:53 / mi) +450ft 17:15 / mi

Off day

Strength 30:00 [3]

Sherriff

Sunday Oct 18 #

Brick 1:09:29 [4] 8.5 mi (8:10 / mi) +850ft 7:28 / mi

Fastest known time.. hungover but got it done.. some daylight helped

fastpacking 1:20:00 [2] 4.0 mi (20:00 / mi) +400ft 18:16 / mi

Strength 1:00:00 [2]

Sherriff and fkt

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