Training Log Archive: yeti

In the 7 days ending Oct 31, 2020:

4:44

0:00

Brick 59:45 [4] 10.5 mi (5:41 / mi) +950ft 5:14 / mi

Decent effort in the dark

fastpacking 3:15:00 [2] 9.5 mi (20:32 / mi) +950ft 18:45 / mi

Easy miles

Strength 30:00 [2]

Sherriff

Brick 48:48 [2] 10.5 mi (4:39 / mi) +950ft 4:17 / mi

No fog today.. almost got hit by a few cars

fastpacking 2:20:00 [2] 7.5 mi (18:40 / mi) +750ft 17:03 / mi

Easy miles

Brick 48:45 [4] 10.5 mi (4:39 / mi) +950ft 4:17 / mi

Still foggy oddly enough but did ok

fastpacking 2:45:00 [2] 8.5 mi (19:25 / mi) +850ft 17:44 / mi

Easy miles

Brick 49:59 [4] 10.5 mi (4:46 / mi) +950ft 4:23 / mi

Very foggy.. heaviest ive seen.. but.. made it through in ok shape

fastpacking 2:45:00 [3] 8.75 mi (18:51 / mi) +875ft 17:14 / mi

Easy miles..

Strength 30:00 [3]

Note

Tough day dealing with covid stuff.. overall got in my workout got through the day successfully

Brick 50:10 [3] 10.5 mi (4:47 / mi) +950ft 4:24 / mi

Good effort in the dark just fell short a bit

fastpacking 2:45:00 [2] 8.5 mi (19:25 / mi) +850ft 17:44 / mi

Easy miles

Strength 30:00 [2]

Sherriff

Brick 1:06:40 [3] 10.0 mi (6:40 / mi) +850ft 6:10 / mi

New route...trail with Rudy.. two dirt laps on dirt hill loop..trail run wrap up.. about ten total

Strength 30:00 [3]

Fkt.. new route

fastpacking 1:40:00 [3] 5.5 mi (18:11 / mi) +550ft 16:37 / mi

Easy miles