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Training Log Archive: yeti

In the 7 days ending Nov 14, 2020:

activity # timemileskm+ft
  fastpacking7 15:50:00 47.5(20:00) 76.44(12:26) 4750
  Brick6 5:50:30 63.58(5:31) 102.32(3:26) 5613
  Strength2 1:30:00
  ar training1 1:16:28 13.33(5:44) 21.45(3:34) 1100
  Total7 24:26:58 124.41 200.22 11463

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Saturday Nov 14, 2020 #

Brick 51:30 [4] 11.0 mi (4:41 / mi) +1015ft 4:18 / mi

Fastest known time

fastpacking 2:00:00 [2] 6.0 mi (20:00 / mi) +600ft 18:16 / mi

Easy miles

Friday Nov 13, 2020 #

Brick 1:12:25 [4] 11.0 mi (6:35 / mi) +1024ft 6:03 / mi

Fastest known time.. good effort

Strength 30:00 [2]

fastpacking 2:25:00 [3] 7.5 mi (19:20 / mi) +750ft 17:40 / mi

Easy miles

Thursday Nov 12, 2020 #

Brick 55:59 [3] 10.58 mi (5:17 / mi) +1024ft 4:51 / mi

New route..2x turn around woof rte.. short stack run.. good time

fastpacking 2:10:00 [3] 6.5 mi (20:00 / mi) +650ft 18:16 / mi

Wednesday Nov 11, 2020 #

Brick 1:14:32 [3] 10.0 mi (7:27 / mi) +850ft 6:54 / mi

Walk run with rudy 2 laps dirt track

fastpacking 2:40:00 [2] 8.0 mi (20:00 / mi) +800ft 18:16 / mi

Easy miled

Tuesday Nov 10, 2020 #

Brick 47:53 [3] 10.5 mi (4:34 / mi) +850ft 4:14 / mi

Good effort..best in a while

fastpacking 2:20:00 [2] 7.0 mi (20:00 / mi) +700ft 18:16 / mi

Easy miles

Monday Nov 9, 2020 #

Brick 48:11 [4] 10.5 mi (4:35 / mi) +850ft 4:16 / mi

Decent effort pretty good time overall

fastpacking 2:15:00 [2] 6.5 mi (20:46 / mi) +650ft 18:58 / mi

Easy miles

Note

Overall successful day.. good workout work was effective for the most part although not the smoothest ..no big meetings tomorrow..yes!!

Sunday Nov 8, 2020 #

ar training 1:16:28 [3] 13.33 mi (5:44 / mi) +1100ft 5:19 / mi

Steady.. effort.. hike by the highway.. 3x water main break trail route.. overall.. new effort but good effort

Strength 1:00:00 [3]

Easy miles and sherriff

Note

Saw a nice buck today three separate times.. pretty cool to see..need to start building trails

Note

Day 1...

fastpacking 2:00:00 [2] 6.0 mi (20:00 / mi) +600ft 18:16 / mi

Easy miles

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