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Training Log Archive: yeti

In the 7 days ending Nov 21:

activity # timemileskm+ft
  fastpacking6 17:20:00 50.2(20:43) 80.79(12:52) 5020
  Brick4 4:40:34 34.5(8:08) 55.52(5:03) 3937
  Strength3 2:00:00
  Spartan training1 1:00:00 3.0(20:00) 4.83(12:26) 300
  Total6 25:00:34 87.7 141.14 9257

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Saturday Nov 21 #

Brick 1:15:04 [3] 7.75 mi (9:41 / mi) +1015ft 8:37 / mi

Beat time significantly..fkt... good route

Strength 1:00:00 [2]

Fkt

fastpacking 3:00:00 [3] 9.0 mi (20:00 / mi) +900ft 18:16 / mi

Easy miles

Note

++++++..plus day

Friday Nov 20 #

Brick 1:18:57 [3] 7.75 mi (10:11 / mi) +1187ft 8:54 / mi

To the stream and back.....rudy walk..rudy run...2x bike

fastpacking 2:45:00 [2] 8.5 mi (19:25 / mi) +850ft 17:44 / mi

Strength 30:00 [2]

Bonus

Thursday Nov 19 #

Brick 1:16:20 [3] 8.5 mi (8:59 / mi) +850ft 8:12 / mi

Rudy walk.. run to stream.. 2x bike loop.. fun

fastpacking 3:15:00 [3] 9.35 mi (20:51 / mi) +935ft 19:03 / mi

Easy miles

Strength 30:00 [2]

Bonus

Wednesday Nov 18 #

Brick 50:13 [4] 10.5 mi (4:47 / mi) +885ft 4:26 / mi

Not too fast

fastpacking 3:35:00 [3] 9.35 mi (23:00 / mi) +935ft 21:00 / mi

Easy miles

Tuesday Nov 17 #

Spartan training 1:00:00 [3] 3.0 mi (20:00 / mi) +300ft 18:16 / mi

Plyometric run..

fastpacking 3:00:00 [2] 9.0 mi (20:00 / mi) +900ft 18:16 / mi

Easy miles

Sunday Nov 15 #

fastpacking 1:45:00 [2] 5.0 mi (21:00 / mi) +500ft 19:11 / mi

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