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Training Log Archive: yeti

In the 7 days ending Nov 28:

activity # timemileskm+ft
  fastpacking5 13:05:00 38.75(20:16) 62.36(12:35) 3875
  Brick4 4:09:43 39.25(6:22) 63.17(3:57) 3830
  Strength5 3:00:00
  Total5 20:14:43 78.0 125.53 7705

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Thursday Nov 26 #

Brick 50:19 [4] 10.5 mi (4:48 / mi) +850ft 4:27 / mi

Not the best time...but got out

fastpacking 1:45:00 [2] 5.5 mi (19:06 / mi) +550ft 17:26 / mi

Easy miles

Strength 30:00 [2]

Wednesday Nov 25 #

Brick 1:16:40 [3] 10.5 mi (7:18 / mi) +1015ft 6:41 / mi

Shitty time.. but got out at least

Strength 30:00 [2]

fastpacking 2:50:00 [2] 8.5 mi (20:00 / mi) +850ft 18:16 / mi

Easy miles

Tuesday Nov 24 #

fastpacking 2:15:00 [2] 6.5 mi (20:46 / mi) +650ft 18:58 / mi

Easy miles

Strength 30:00 [2]

Off day but did ok.

Note

Did not take advantage of an opportunity.. but not a lasting deficit..nuetral day..next time go get it

Monday Nov 23 #

Brick 49:31 [3] 10.5 mi (4:43 / mi) +950ft 4:21 / mi

Good effort.. off schedule by a second

fastpacking 3:15:00 [2] 9.25 mi (21:05 / mi) +925ft 19:15 / mi

Easy miles.. good effort

Strength 30:00 [2]

On schedule

Note

Plus day.. not flashy but got it done

Sunday Nov 22 #

Brick 1:13:13 [4] 7.75 mi (9:27 / mi) +1015ft 8:24 / mi

Fkt..decent effort.. good conditions...sandbox triathlon

Strength 1:00:00 [2]

Fkt and strength

fastpacking 3:00:00 [2] 9.0 mi (20:00 / mi) +900ft 18:16 / mi

Easy miles

Note

++++..plus day

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