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Training Log Archive: yeti

In the 7 days ending Jan 23, 2021:

activity # timemileskm+ft
  fastpacking7 13:15:00 38.54(20:38) 62.02(12:49) 3854
  Strength6 3:20:00
  Mtn biking4 2:33:55 38.09(4:02) 61.3(2:31) 2525
  ar training2 57:45 5.25(11:00) 8.45(6:50) 750
  eliptical1 15:00 0.88(17:03) 1.42(10:36) 100
  Total7 20:21:40 82.76 133.19 7229

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SuMoTuWeThFrSa

Saturday Jan 23, 2021 #

Mtn biking 37:03 [4] 10.68 mi (3:28 / mi) +500ft 3:19 / mi

Beat time by 31 seconds at 200.. steadily improving but not that great yet

Strength 30:00 [2]

Sherriff time

fastpacking 2:10:00 [2] 6.25 mi (20:48 / mi) +625ft 19:00 / mi

Friday Jan 22, 2021 #

Mtn biking 37:07 [3] 10.11 mi (3:40 / mi) +775ft 3:25 / mi

Good route..beat pacer by 145 on 200.. getting better with technique

ar training 10:00 [3] 0.75 mi (13:20 / mi) +400ft 8:52 / mi

Crashed but completed..will try to make this part of a triathlon upcoming..

Strength 30:00 [3]

Sherriff

fastpacking 2:45:00 [2] 7.25 mi (22:45 / mi) +725ft 20:47 / mi

Easy miles

Thursday Jan 21, 2021 #

Mtn biking 29:45 [3] 7.8 mi (3:49 / mi) +500ft 3:36 / mi

Beat 195 pace by 50 seconds.. crank it up a bit tomorrow

eliptical 15:00 [3] 0.88 mi (17:03 / mi) +100ft 15:23 / mi

Just getting the kinks out

fastpacking 1:50:00 [2] 5.5 mi (20:00 / mi) +550ft 18:16 / mi

Easy miles

Strength 50:00 [3]

Sherriff..and plyometeics

Wednesday Jan 20, 2021 #

Mtn biking 50:00 [3] 9.5 mi (5:16 / mi) +750ft 4:54 / mi

Pretty much a mix of things...farmers route and a few speed routes..pretty much just getting used to the bike.. keeping pace at 200..

fastpacking 1:05:00 [3] 3.21 mi (20:15 / mi) +321ft 18:30 / mi

Easy miles

Strength 30:00 [2]

Ft

Tuesday Jan 19, 2021 #

fastpacking 1:20:00 [2] 4.0 mi (20:00 / mi) +400ft 18:16 / mi

Easy day.. had to drive to Nashville today.. gotta grnd starting tomorrow

Monday Jan 18, 2021 #

ar training 47:45 [3] 4.5 mi (10:37 / mi) +350ft 9:53 / mi

Ok outing .. decent effort

fastpacking 1:40:00 [2] 5.0 mi (20:00 / mi) +500ft 18:16 / mi

Easy miles..

Strength 30:00 [2]

Sherriff time

Sunday Jan 17, 2021 #

fastpacking 2:25:00 [2] 7.33 mi (19:47 / mi) +733ft 18:04 / mi

Flex day easy miles

Strength 30:00 [3]

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