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Training Log Archive: yeti

In the 7 days ending Jan 30:

activity # timemileskm+ft
  fastpacking7 12:30:00 38.32(19:34) 61.67(12:10) 3829
  Strength7 3:50:00
  Mtn biking5 2:55:12 48.32(3:38) 77.76(2:15) 3710
  eliptical2 30:00 1.63(18:24) 2.62(11:26) 100
  Stairs2 11:28 0.3 0.48 250
  Total7 19:56:40 88.57 142.54 7889

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Saturday Jan 30 #

Strength 30:00 [2]

fastpacking 1:10:00 [3] 4.25 mi (16:28 / mi) +425ft 15:03 / mi

Friday Jan 29 #

eliptical 15:00 [2] 0.83 mi (18:04 / mi)

Wamup

Mtn biking 22:48 [4] 6.98 mi (3:16 / mi) +342ft 3:07 / mi

Pacer on 230 lost by 22 seconds progress from yesterday but still a loss

Strength 30:00 [3]

fastpacking 1:45:00 [2] 5.25 mi (20:00 / mi) +525ft 18:16 / mi

Thursday Jan 28 #

Mtn biking 24:19 [3] 6.97 mi (3:29 / mi) +400ft 3:19 / mi

Tt route got CRUSHED by pacer...205.. at 230.. got some serious work to do.. seat may have been a bit low

eliptical 15:00 [3] 0.8 mi (18:45 / mi) +100ft 16:46 / mi

Good warm up

Strength 30:00 [2]

Sherriff

fastpacking 2:20:00 [2] 6.5 mi (21:32 / mi) +650ft 19:40 / mi

Easy miles

Wednesday Jan 27 #

Mtn biking 43:41 [4] 11.81 mi (3:42 / mi) +1018ft 3:25 / mi

Beat pacer by 115..overall good effort need to work on focus

Stairs 6:10 [2]

A quick 25 flights.. need to work on this

fastpacking 1:25:00 [2] 5.25 mi (16:11 / mi) +525ft 14:47 / mi

Easy miles

Strength 30:00 [3]

Sherriff

Tuesday Jan 26 #

Mtn biking 43:22 [3] 11.54 mi (3:45 / mi) +1000ft 3:28 / mi

Finished up by 140.. decent in the mountainsstill not disciplined the way i want to be

fastpacking 1:45:00 [2] 5.25 mi (20:00 / mi) +525ft 18:16 / mi

Strength 30:00 [2]

Sherriff

Monday Jan 25 #

fastpacking 50:00 [3] 2.53 mi (19:46 / mi) +250ft 18:04 / mi

Off day

Strength 30:00 [3]

Sherriff

Sunday Jan 24 #

Mtn biking 41:02 [4] 11.02 mi (3:43 / mi) +950ft 3:27 / mi

Finished .32 ahead at 205 pace .. not the best focus last 3 miles..close attention to cornering... but on.the plus side met all goals of the day

Stairs 5:18 [3] 0.3 mi (17:40 / mi) +250ft 9:52 / mi

25 flights.. just a primer for future..maybe take a run at it later

fastpacking 3:15:00 [2] 9.29 mi (20:59 / mi) +929ft 19:10 / mi

Great hike in mt juliet..checked out area behind the house..great outing.. hiking on volunteer trail day loop

Strength 50:00 [2]

Strength and sherriff

Note

Day 1 report.. good day.. great hike on volunteer trail good bike outing this morning..checked out behind new house fingers crossed..

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