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Training Log Archive: yeti

In the 7 days ending Feb 6:

activity # timemileskm+ft
  fastpacking6 9:25:00 28.38(19:55) 45.67(12:22) 2838
  Mtn biking4 2:35:57 42.17(3:42) 67.87(2:18) 3325
  Strength2 40:00
  Total6 12:40:57 70.55 113.54 6162

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Saturday Feb 6 #

Strength 20:00 [2]

fastpacking 1:00:00 [2] 3.0 mi (20:00 / mi) +300ft 18:16 / mi

Friday Feb 5 #

Mtn biking 36:28 [4] 10.2 mi (3:35 / mi) +750ft 3:21 / mi

Good effort hr at about 152.. beat pacer at 110 by .29..got crushed on this course yesterday..sooooo.. thats a 1.5 minute improvement..

fastpacking 2:10:00 [2] 6.25 mi (20:48 / mi) +625ft 19:00 / mi

Thursday Feb 4 #

Mtn biking 38:28 [4] 10.2 mi (3:46 / mi) +775ft 3:31 / mi

Hard effort but bad result maybe becayse its a sandy course??..lost 110 overall at 210

fastpacking 1:45:00 [2] 5.5 mi (19:06 / mi) +550ft 17:26 / mi

Wednesday Feb 3 #

Mtn biking 36:41 [3] 10.02 mi (3:40 / mi) +1000ft 3:21 / mi

Good effort beat 210 by .18.. best yet at this distance

fastpacking 1:50:00 [2] 5.63 mi (19:32 / mi) +563ft 17:51 / mi

Easy miles

Strength 20:00 [3]

Tuesday Feb 2 #

Mtn biking 24:20 [3] 7.25 mi (3:21 / mi) +400ft 3:11 / mi

Decent effort beat pacer at 110 by .32

Mtn biking 20:00 [3] 4.5 mi (4:27 / mi) +400ft 4:06 / mi

Just messing around with sone speedwork..nothing concentrated

fastpacking 1:40:00 [2] 5.0 mi (20:00 / mi) +500ft 18:16 / mi

Sunday Jan 31 #

fastpacking 1:00:00 [3] 3.0 mi (20:00 / mi) +300ft 18:16 / mi

Travel day..off day

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