Training Log Archive: yeti

In the 7 days ending Feb 6:

2:46

0:00

Strength 20:00 [2]

fastpacking 1:00:00 [2] 3.0 mi (20:00 / mi) +300ft 18:16 / mi

Mtn biking 36:28 [4] 10.2 mi (3:35 / mi) +750ft 3:21 / mi

Good effort hr at about 152.. beat pacer at 110 by .29..got crushed on this course yesterday..sooooo.. thats a 1.5 minute improvement..

fastpacking 2:10:00 [2] 6.25 mi (20:48 / mi) +625ft 19:00 / mi

Mtn biking 38:28 [4] 10.2 mi (3:46 / mi) +775ft 3:31 / mi

Hard effort but bad result maybe becayse its a sandy course??..lost 110 overall at 210

fastpacking 1:45:00 [2] 5.5 mi (19:06 / mi) +550ft 17:26 / mi

Mtn biking 36:41 [3] 10.02 mi (3:40 / mi) +1000ft 3:21 / mi

Good effort beat 210 by .18.. best yet at this distance

fastpacking 1:50:00 [2] 5.63 mi (19:32 / mi) +563ft 17:51 / mi

Easy miles

Strength 20:00 [3]

Mtn biking 24:20 [3] 7.25 mi (3:21 / mi) +400ft 3:11 / mi

Decent effort beat pacer at 110 by .32

Mtn biking 20:00 [3] 4.5 mi (4:27 / mi) +400ft 4:06 / mi

Just messing around with sone speedwork..nothing concentrated

fastpacking 1:40:00 [2] 5.0 mi (20:00 / mi) +500ft 18:16 / mi

fastpacking 1:00:00 [3] 3.0 mi (20:00 / mi) +300ft 18:16 / mi

Travel day..off day