Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 7 days ending Feb 13:

activity # timemileskm+ft
  fastpacking6 9:45:00 30.36(19:16) 48.86(11:58) 3024
  Mtn biking3 2:13:45 37.87(3:32) 60.95(2:12) 1960
  Strength2 1:00:00
  ar training1 45:00 3.0(15:00) 4.83(9:19) 350
  Total6 13:43:45 71.23 114.63 5334

«»
3:33
0:00
» now
SuMoTuWeThFrSa

Friday Feb 12 #

fastpacking 1:45:00 [2] 5.5 mi (19:06 / mi) +550ft 17:26 / mi

Easy miles.. flew home for the big move.. fingers crossed this move will deliver

Thursday Feb 11 #

Mtn biking 47:10 [4] 13.5 mi (3:30 / mi) +435ft 3:23 / mi

Got crushed by 230 at 205..yikee

fastpacking 1:40:00 [2] 5.81 mi (17:13 / mi) +581ft 15:43 / mi

Easy miles

Wednesday Feb 10 #

fastpacking 1:45:00 [3] 5.25 mi (20:00 / mi) +525ft 18:16 / mi

Easy miles

Mtn biking 43:22 [3] 12.19 mi (3:33 / mi) +750ft 3:22 / mi

Beat pacer by 32 at 205....overall decent effort..better late

Tuesday Feb 9 #

fastpacking 1:00:00 [2] 3.0 mi (20:00 / mi) +300ft 18:16 / mi

Monday Feb 8 #

Mtn biking 43:13 [4] 12.18 mi (3:33 / mi) +775ft 3:21 / mi

Beat pacer at 205 by .25.. decent effort closed late

fastpacking 2:20:00 [3] 7.13 mi (19:38 / mi) +713ft 17:56 / mi

Easy miles

Strength 30:00 [2]

Sunday Feb 7 #

ar training 45:00 [2] 3.0 mi (15:00 / mi) +350ft 13:30 / mi

Plyometric training.. wet track good effort.. perhaps the last time in nc on the trails

fastpacking 1:15:00 [3] 3.67 mi (20:26 / mi) +355ft 18:43 / mi

Strength 30:00 [3]

« Earlier | Later »