trail run 56:58 [3] 3.94 mi (14:27 / mi) +500ft 12:54 / mi
20x sppedwork and gasline trail run
fastpacking 1:15:00 [2] 3.5 mi (21:26 / mi) +350ft 19:34 / mi
Active rest day today
Note
Coming off of 1200 miles on the road yesterday.. worn down and sore.. but finally at the stronghold and ready
Note
Plan for the week
Sherriff
10k
4x bike workout
2x run route