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Training Log Archive: yeti

In the 7 days ending Feb 27:

activity # timemileskm+ft
  fastpacking6 12:20:00 37.5(19:44) 60.35(12:16) 3750
  trail run6 5:52:55 20.33(17:22) 32.72(10:47) 2950
  Strength2 1:45:00
  Brick1 59:09 10.0(5:55) 16.09(3:41) 1000
  Mtn biking1 10:00 1.5(6:40) 2.41(4:09) 200
  Total7 21:07:04 69.33 111.58 7900

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SuMoTuWeThFrSa

Saturday Feb 27 #

Brick 59:09 [3] 10.0 mi (5:55 / mi) +1000ft 5:24 / mi

Run to bike route run from bike route... crowes nest route..

fastpacking 2:45:00 [3] 8.75 mi (18:51 / mi) +875ft 17:14 / mi

Easy miles

Strength 30:00 [2]

Friday Feb 26 #

trail run 55:12 [3] 3.0 mi (18:24 / mi) +500ft 15:54 / mi

5x hill grind.. best time of 252

fastpacking 2:15:00 [2] 6.75 mi (20:00 / mi) +675ft 18:16 / mi

Easy miles

Strength 45:00 [2]

Speedwork plyometrics stretching

Strength 30:00 [3]

Sherriff

Thursday Feb 25 #

trail run 50:00 [3] 3.0 mi (16:40 / mi) +500ft 14:24 / mi

Hillwork best time 305...off pace today

Mtn biking 10:00 [2] 1.5 mi (6:40 / mi) +200ft 5:55 / mi

Just messing around

fastpacking 2:20:00 [2] 6.75 mi (20:44 / mi) +675ft 18:57 / mi

Wednesday Feb 24 #

fastpacking 2:00:00 [2] 6.0 mi (20:00 / mi) +600ft 18:16 / mi

Easy miles

trail run 50:00 [3] 3.0 mi (16:40 / mi) +500ft 14:24 / mi

Hillwok best time 255

Tuesday Feb 23 #

trail run 1:25:00 [2] 4.5 mi (18:53 / mi) +450ft 17:15 / mi

Off day..crank it up again tomorrow

Monday Feb 22 #

trail run 55:45 [4] 2.89 mi (19:17 / mi) +500ft 16:35 / mi

Hillwork.... 5x nashville frive best time 255.... felt better toward the end of the workout

fastpacking 1:45:00 [2] 5.75 mi (18:16 / mi) +575ft 16:41 / mi

Sunday Feb 21 #

trail run 56:58 [3] 3.94 mi (14:27 / mi) +500ft 12:54 / mi

20x sppedwork and gasline trail run

fastpacking 1:15:00 [2] 3.5 mi (21:26 / mi) +350ft 19:34 / mi

Active rest day today

Note

Coming off of 1200 miles on the road yesterday.. worn down and sore.. but finally at the stronghold and ready

Note

Plan for the week
Sherriff
10k
4x bike workout
2x run route

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