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Training Log Archive: yeti

In the 7 days ending May 22:

activity # timemileskm+ft
  fastpacking7 15:25:00 45.83(20:11) 73.76(12:32) 4609
  Strength6 4:10:00
  Brick2 2:18:00 17.0(8:07) 27.36(5:03) 2074
  trail run2 1:30:00 6.0(15:00) 9.66(9:19) 1000
  ar training1 1:04:12 9.5(6:45) 15.29(4:12) 1059
  Total7 24:27:12 78.33 126.06 8742

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Saturday May 22 #

fastpacking 1:50:00 [2] 5.89 mi (18:41 / mi) +589ft 17:04 / mi

Good hike in the am..saw 3 deer

Strength 40:00 [3]

Bonus and 10 plyometrics

Friday May 21 #

trail run 45:00 [2] 3.0 mi (15:00 / mi) +500ft 12:57 / mi

5x hill reps

fastpacking 1:25:00 [2] 4.5 mi (18:53 / mi) +450ft 17:15 / mi

Strength 30:00 [3]

Bonus

Thursday May 20 #

trail run 45:00 [3] 3.0 mi (15:00 / mi) +500ft 12:57 / mi

Ok effort.. first day with new shoes

Note

Hillwork

fastpacking 2:40:00 [2] 7.0 mi (22:51 / mi) +700ft 20:53 / mi

Strength 1:00:00 [2]

Wednesday May 19 #

Brick 1:10:40 [4] 8.5 mi (8:19 / mi) +1036ft 7:27 / mi

Walk..3x bike...run...good effort..fkt

fastpacking 3:00:00 [2] 9.1 mi (19:47 / mi) +910ft 18:04 / mi

Easy miles

Strength 30:00 [2]

Tuesday May 18 #

Brick 1:07:20 [4] 8.5 mi (7:55 / mi) +1038ft 7:06 / mi

Decent time..fkt

Note

Good effort

fastpacking 2:25:00 [2] 7.24 mi (20:02 / mi) +750ft 18:14 / mi

Strength 30:00 [3]

Monday May 17 #

fastpacking 1:20:00 [3] 4.0 mi (20:00 / mi) +400ft 18:16 / mi

Easy miles

Sunday May 16 #

ar training 1:04:12 [3] 9.5 mi (6:45 / mi) +1059ft 6:07 / mi

Fkt...

Note

Bike hike brick good effort.. bike felt decent

Strength 1:00:00 [3]

Sherriff

fastpacking 2:45:00 [3] 8.1 mi (20:22 / mi) +810ft 18:36 / mi

Easy miles..

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