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Training Log Archive: yeti

In the 7 days ending Oct 30:

activity # timemileskm+ft
  Brick2 4:51:55 17.0(17:10) 27.36(10:40) 1000
  fastpacking2 2:45:00 8.0(20:37) 12.88(12:49) 800
  Strength1 2:20:00 7.25(19:19) 11.67(12:00) 725
  Total4 9:56:55 32.25(18:31) 51.9(11:30) 2525

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SuMoTuWeThFrSa

Saturday Oct 30 #

Brick 1:11:55 [3] 4.5 mi (15:59 / mi) +1000ft 13:12 / mi

Good to be back fun effort

fastpacking 1:00:00 [2] 3.0 mi (20:00 / mi) +300ft 18:16 / mi

Easy miles

Wednesday Oct 27 #

fastpacking 1:45:00 [2] 5.0 mi (21:00 / mi) +500ft 19:11 / mi

Easy miles.. off day

Tuesday Oct 26 #

Brick 3:40:00 [3] 12.5 mi (17:36 / mi)

Walk./run and hike with Rudy.. wound up being a great day

Sunday Oct 24 #

Strength 2:20:00 [3] 7.25 mi (19:19 / mi) +725ft 17:38 / mi

Note

Easy day

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