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Training Log Archive: yeti

In the 7 days ending Nov 6:

activity # timemileskm+ft
  fastpacking2 3:40:00 11.5(19:08) 18.51(11:53) 1150
  Brick1 1:04:00 5.0(12:48) 8.05(7:57) 600
  Strength1 20:00
  Total2 5:04:00 16.5 26.56 1750

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SuMoTuWeThFrSa

Saturday Nov 6 #

Brick 1:04:00 [3] 5.0 mi (12:48 / mi) +600ft 11:30 / mi

Hike run.. getting back into it.. gotta get ready for new year....good day to be out.. saw a bow hunter.. three deer.. a nice buck and ten turkeys or so in the bottomlands...gonns try the same thing tomorrow i think

fastpacking 40:00 [2] 2.0 mi (20:00 / mi) +200ft 18:16 / mi

Easy miles

Strength 20:00 [3]

Plyometrics

Wednesday Nov 3 #

fastpacking 3:00:00 [2] 9.5 mi (18:57 / mi) +950ft 17:18 / mi

AM workout.. watch crapped out.. plus walking

Sunday Oct 31 #

Note

1.
300x plyometrics
4x brick route
7X hike

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