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Training Log Archive: yeti

In the 7 days ending Nov 20:

activity # timemileskm+ft
  fastpacking7 8:40:00 25.75(20:12) 41.44(12:33) 2575
  Brick6 6:00:48 30.25(11:56) 48.68(7:25) 4125
  Strength6 2:00:00
  Rowing machine1 15:00
  Total7 16:55:48 56.0 90.12 6699

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Saturday Nov 20 #

Brick 1:04:25 [3] 5.5 mi (11:43 / mi) +750ft 10:22 / mi

Cemetary for hillwork.. plyometrics

fastpacking 45:00 [3] 2.0 mi (22:30 / mi) +200ft 20:33 / mi

Easy miles

Strength 20:00 [2]

20 reps strength

Friday Nov 19 #

Brick 56:43 [4] 3.75 mi (15:07 / mi) +675ft 12:55 / mi

15 reps hillwork x 5

fastpacking 1:00:00 [3] 3.0 mi (20:00 / mi) +300ft 18:16 / mi

Thursday Nov 18 #

fastpacking 1:45:00 [3] 5.0 mi (21:00 / mi) +500ft 19:11 / mi

Off day..easy miles

Rowing machine 15:00 [2]

Started rough but got better

Strength 25:00 [2]

Plyometrics

Wednesday Nov 17 #

Brick 59:38 [4] 5.0 mi (11:56 / mi) +1000ft 10:02 / mi

Bushwhack house route.. good effort

fastpacking 1:15:00 [2] 3.5 mi (21:26 / mi) +350ft 19:34 / mi

Easy miles....5 hill reps...15 plyometrics

Strength 15:00 [2]

Tuesday Nov 16 #

Brick 58:30 [3] 5.5 mi (10:38 / mi) +550ft 9:43 / mi

Decent effort 5 hills 15 intervals

fastpacking 1:45:00 [2] 5.5 mi (19:06 / mi) +550ft 17:26 / mi

Easy miles

Strength 15:00 [2]

Monday Nov 15 #

Brick 1:02:00 [3] 5.0 mi (12:24 / mi) +650ft 11:02 / mi

Plyometric workout.. 25x

fastpacking 25:00 [2] 1.5 mi (16:40 / mi) +150ft 15:14 / mi

Easy miles

Strength 25:00 [2]

Plyometrics

Note

5x hillwork

Sunday Nov 14 #

Note

The pain cave week 1
5x brickwork
150 reps plyometrics
Work on bike
30 hill reps
2022 races...focus

Brick 59:32 [4] 5.5 mi (10:49 / mi) +500ft 9:58 / mi

Good brick workout.. getting back to it

Note

7x hill route

fastpacking 1:45:00 [2] 5.25 mi (20:00 / mi) +525ft 18:16 / mi

Easy miles

Strength 20:00 [2]

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