Training Log Archive: yeti

In the 7 days ending Nov 27, 2021:

3:51

0:00

Brick 1:02:20 [3] 5.0 mi (12:28 / mi) +750ft 10:55 / mi

Good effort.. still alot of pain for somd reason but got through it
Rain tomorrow i guess

Strength 30:00 [3]

Qb1

fastpacking 45:00 [2] 2.5 mi (18:00 / mi) +250ft 16:27 / mi

Brick 1:01:20 [3] 4.5 mi (13:38 / mi) +750ft 11:46 / mi

Brick workout.. leg was bugging me

fastpacking 2:20:00 [2] 7.25 mi (19:19 / mi) +725ft 17:38 / mi

Strength 30:00 [3]

fastpacking 1:45:00 [2] 5.0 mi (21:00 / mi) +500ft 19:11 / mi

trail run 1:20:00 [3] 4.5 mi (17:47 / mi) +750ft 15:21 / mi

Hillwork...lady nashville drive on the grass..x5 7 in all

fastpacking 1:00:00 [3] 3.0 mi (20:00 / mi) +300ft 18:16 / mi

Easy miles

Strength 30:00 [2]

Qb1

Strength 20:00 [3]

Plyometrics