Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 7 days ending May 18:

activity # timemileskm+ft
  fastpacking6 10:30:46 32.99(19:07) 53.09(11:53) 3363
  Plyometrics6 2:15:00
  Mtn biking4 2:02:53 22.57(5:27) 36.32(3:23) 2586
  ar training1 40:05 1.5(26:43) 2.41(16:36) 250
  Total6 15:28:44 57.06 91.83 6199

«»
3:05
0:00
» now
SuMoTuWeThFrSa

Saturday May 18 #

Mtn biking 30:09 [4] 5.62 mi (5:22 / mi) +650ft 4:50 / mi

Fkt..best effort in a while....less pain..

fastpacking 1:25:00 [2] 4.33 mi (19:38 / mi) +433ft 17:56 / mi

Eady miles

Plyometrics (525 pushups) 25:00 [2]

Plyometrics x 25

Friday May 17 #

fastpacking 32:46 [3] 1.46 mi (22:26 / mi) +210ft 19:45 / mi

Best time yet.. fkt definitely room to grow

fastpacking 1:40:00 [2] 5.0 mi (20:00 / mi) +500ft 18:16 / mi

Easy miles

Plyometrics (750 pushups) 25:00 [2]

25 reps plyometrics

Thursday May 16 #

Plyometrics (750 pushups) 25:00 [3]

26x plyometrics

fastpacking 1:40:00 [2] 5.6 mi (17:51 / mi) +560ft 16:19 / mi

Easy miles

Mtn biking 31:17 [3] 5.61 mi (5:35 / mi) +561ft 5:06 / mi

Decent effort not alot of pain

Wednesday May 15 #

Note

Week 1 prep
4x route...
2k pushups...150 reps Plyometrics
10x Hill work
Additional walk daily

Mtn biking 30:34 [4] 5.67 mi (5:23 / mi) +675ft 4:51 / mi

Some stiffness but not alot of pain.. overall good effort

fastpacking 1:25:00 [2] 4.65 mi (18:17 / mi) +465ft 16:42 / mi

Easy miles

Plyometrics (450 pushups) 20:00 [3]

20x plyometrics

Monday May 13 #

Mtn biking 30:53 [4] 5.67 mi (5:27 / mi) +700ft 4:53 / mi

Decent effort overall

Plyometrics (Pushups x 300) 20:00 [3]

20x plyometrics

fastpacking 1:43:00 [2] 5.3 mi (19:26 / mi) +530ft 17:45 / mi

Easy miles

Sunday May 12 #

fastpacking 2:05:00 [3] 6.65 mi (18:48 / mi) +665ft 17:10 / mi

Easy miles

ar training 40:05 [3] 1.5 mi (26:43 / mi) +250ft 23:05 / mi

S vest cemetery route

Plyometrics (200 pushups) 20:00 [2]

20x plyometrics

« Earlier | Later »